Conversion Calculator

Amount of nutrients in 100 g (grams) of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	77.61 g	77.61%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	0.6 g	0.6%
Total lipid (fat)	0.15 g	0.15%
Ash	0.38 g	0.38%
Carbohydrate, by difference	21.27 g	21.27%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	16.18 g	16.18%
Sucrose	2.2 g	2.2%
Glucose (dextrose)	7.93 g	7.93%
Fructose	5.19 g	5.19%
Lactose	0 g
Maltose	0.87 g	0.87%
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.35 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	145 mg	0.14%
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.048 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.021 mg
Riboflavin	0.04 mg
Niacin	0.396 mg
Pantothenic acid	0.057 mg
Vitamin B-6	0.022 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	4.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	92 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	154 IU
Lycopene	0 µg
Lutein + zeaxanthin	57 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.034 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.041 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.045 g	0.04%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg